By heeding the advice in this article you may find that you can keep the negative effects of tinnitus to a minimum. However, it is important to consult with a medical professional if you haven’t already done so. The causes of tinnitus are varied, so a consultation with an otolaryngologist may be vital in determining the correct course of action.
If the symptoms of tinnitus are stressing you out, try a little meditation. Both body and mind can benefit from meditation. More importantly, it helps the brain concentrate on something besides the tinnitus symptoms. These benefits of meditation may be the solution to help tinnitus sufferers sleep. Set a time limit of 15 minutes for falling asleep. After that, get up and leave your bedroom immediately. Don’t do any activity, though, that could stress you out or physically wake you up. Rather, try to do a soothing, relaxing activity. You can prevent tossing and turning, if you make sure your bed is for sleep only. Cut back on the salt in your diet if you suffer from tinnitus. Sodium prevents blood from getting to the ears, which can exacerbate tinnitus symptoms. Don’t add salt to your food, and avoid salty foods such as chips, crackers and many canned foods. You can refer to the labels found on the packaging to determine whether the food contains a high level of sodium.